3 dessertspoons plain soy yoghourt
a dash of honey
1 tbsp raisins
scattering of favourite seeds (pumpkin, sunflower and linseed)
This breakfast is HUGE and blasts you off with 3 of your 10-a-day.
- Peel and grate the apple (healthier to leave it unpeeled, but I found the end result too fibrous for my liking).
- Mix with yoghourt, honey and raisins.
- Top with sliced banana and a scattering of seeds of your choice.
Eat slowly, then rest for half an hour!
You can ring the changes depending on what you have available. My picture has a handful of blackberries instead of the raisins. Cinnamon added to the apple mix, and a dressing of blackberry coolis is nice and give it a ‘pie’ kind of atmosphere!