Breakfast for a vegan king!

Breakfast of 3 fruits and seeds

1 apple
3 dessertspoons plain soy yoghourt
a dash of honey
1 tbsp raisins
1 banana
scattering of favourite seeds (pumpkin, sunflower and linseed)

This breakfast is HUGE and blasts you off with 3 of your 10-a-day.

  1. Peel and grate the apple (healthier to leave it unpeeled, but I found the end result too fibrous for my liking).
  2. Mix with yoghourt, honey and raisins.
  3. Top with sliced banana and a scattering of seeds of your choice.

Eat slowly, then rest for half an hour!

You can ring the changes depending on what you have available. My picture has a handful of blackberries instead of the raisins. Cinnamon added to the apple mix, and a dressing of blackberry coolis is nice and give it a ‘pie’ kind of atmosphere!


One response to “Breakfast for a vegan king!

  1. Pingback: Sucrose… fructose… who knows? | High & tight in Brixham

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