It’s nearly 6 months since I finished chemo.
Yesterday I felt that I’m back. I’ve arrived. This is it. My energy levels are back to normal. In fact, better than that because I’m 70lbs lighter than what I remember as ‘normal’, pre-diagnosis.
I got up at 6.00am, made the daughter’s packed lunch, did two loads of washing, got the dehydrator whizzing along with two sorts of crackers, made bread. Then, ‘speed-walked’ with the dog 4 miles round Berry Head. (I don’t mean to speed-walk – it’s just that I can’t control the dog.) Popped into the allotment and picked herbs for dinner. After a cup of tea (green, natch) I prepared a stupidly complicated dinner which required 2 hours of standing in the kitchen. A year ago I couldn’t even stand up for 10 minutes, and needed painkillers every 4 hours.
I ironed the linen and made the bed. I washed up, and FINALLY sat down in my super sleepy old person’s motorised chair at 8.00pm, and DIDN’T doze off! Amazing!
I had a slight backache off and on during the day, but that’s going to be ongoing because the cancer is in my spine and has caused ‘instability’, but nothing worth worrying about. In fact, I haven’t taken a single painkiller in 2013. Isn’t that wonderful?
I’m never going to be in the clear waters of NED (No Evidence of Disease), but I wonder how long I can stay in this blessed space? I believe the chemo and radiation restored me to a state of health where I could be empowered to improve my own health, and I’m going to carry on with that. I’m still munching through mountains of fruit and vegetables, raw when possible. I’m increasing my exercise every day, swimming and walking further and further. I’m still keeping insanely clean with my daily ‘Dettol’ bath. I’ve also added a daily ‘core temperature raising’ sauna whenever possible. The body raises its own temperature when fighting disease, right? So perhaps raising my core temperature for a few minutes a day can help those jolly old Natural Killer Cells charge around and tackle stray cancer cells? Just an idea of mine, and very pleasant to carry out, so worth a try (and, yes, the incidence of cancer is slightly less in Scandinavian countries where saunas are popular.)
Well, must dash. I’ve got to have a juice (carrot, apple and ginger) before I dash off to the spa for a swim and a sauna, then dog-walking around the beautiful Devon Coast this afternoon. Life couldn’t be sweeter!